CALORIES IN: Beef, round
PREPARED: bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 42
Calories: 164
% Daily Value*
Total Fat 4.67g 7%
Saturated Fat 1.608g
Polyunsaturated Fat 0.188g
Monounsaturated Fat 1.951g
Cholesterol 61mg 20%
Sodium 38mg 2%
Potassium 238mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 28.45g 57%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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