`
CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332.0g)  
Amount Per Serving  
Calories from Fat 302
Calories: 747
% Daily Value*
Total Fat 33.53g 52%
Saturated Fat 11.985g
60%
Polyunsaturated Fat 1.527g
 
Monounsaturated Fat 13.313g
 
Cholesterol 279mg 93%
Sodium 203mg 8%
Potassium 1448mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 103.82g 208%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 52%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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