CALORIES IN: Beef, round
PREPARED: knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving Size 1 steak (141.0g)  
Amount Per Serving  
Calories from Fat 72
Calories: 245
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 3.127g
Polyunsaturated Fat 0.458g
Monounsaturated Fat 3.759g
Cholesterol 116mg 39%
Sodium 78mg 3%
Potassium 515mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 40.59g 81%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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