CALORIES IN: Beef, round
PREPARED: tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326.0g)  
Amount Per Serving  
Calories from Fat 333
Calories: 714
% Daily Value*
Total Fat 36.97g 57%
Saturated Fat 13.822g
Polyunsaturated Fat 1.434g
Monounsaturated Fat 15.257g
Cholesterol 267mg 89%
Sodium 205mg 9%
Potassium 1196mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 89.49g 179%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 51%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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