The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized diet plan that is mainly a non to low carbohydrate diet. At the outset of beginning the Atkins diet plan, participants in the Atkins diet ingest no grains at all and no sugars in any form other than artificial sweeteners. During this introductory period of Dr. Atkins diet plan, a strict Atkins diet food list, out of which clients make up a diet menu, is given which is supposed to change the body's metabolism from carbohydrate burning to a fat burning metabolism. After the introductory phase of the Atkins diet plan, participants are encouraged to continue with a low carb, low sugar diet.
The Atkins diet information plan uses its own sugar ranking codes for foods, splitting them into three categories. The three categories are low medium and high sugar content. Dr. Atkins diet outline recommends eating from the lowest sugar ranking food group, slightly from the medium sugared food group, and hardly from the top ranking sugared food group. Atkins diet recipes include everything from chocolate smoothies and chamomile tea to appetizers of buffalo wings. Pasta dishes, salads, soups and sea food dishes are also all included in the Atkins diet menu. Atkins food products may be purchased on the Atkins web site. These foods vary in price from $3.00 to $31.00. Atkins diet products come in the form of shakes, ice cream, snack power bars, candy and mixes.
The Atkins diet plan is available in book form, and individuals wishing to know more about Atkins diet tips may go on line for free Atkins information. Atkins products also include calorie counters for personal computers, palm pilots, as well as information sent to cell phones. Literature on the Atkins diet is available on the Atkins website for prices ranging from $6.00 to $44.00.
Any indiviidual who wishes to lose weight should consult a doctor for information and advice. Please consult your physician before atemtping any weight loss program or before attempting any exercise.