South Beach Diet

The South Beach Diet was created in Miami, Florida by a cardiologist named Arthur Agatston. Agatston makes the distinction between good carbohydrates and bad carbohydrates. His theory is that bad carbohydrates promote insulin resistance, and therefore create an inability for the body to metabolize sugar (this includes fat) in appropriate ways.

The south beach diet food list encourages its participants to eat the appropriate whole grains and particular fruits and vegetables. The South beach Diet plan has 3 phases. Two phases are directly related to weight loss, the third phase being the way to keep the weight off while still eating nutritional yet satisfying food. The first part of the diet consists of eating three meals a day with snacking included, and the snacks are mandatory. South beach diet food even accommodates vegetarians, as tofu may be substituted for lean meats and fish. There is no consumption of breads, rice potatoes, or any baked grain foods and no alcoholic beverages.

In the second part of South Beach Diet meal plan, whole grains and fruit are allowed back into the diet. During this phase of the program, one whole grain in re-introduced into the diet and the participant watches to see how his or her body responds to that particular food.

The third part of the South Beach Diet employs the same principles at the first two phases of the diet, and taking responsibility for monitoring the body's response to what is eaten I primary. Noticing physical responses to food are key to keeping weight off permanently.

South Beach Diet information can be had on the South Beach Diet online website. This web site contains free South Beach Diet recipes, information on South Beach Diet snacks, and South Beach Diet tips and cookbook. The South Beach diet message boards provide support for those accessing the diet plan online.

To benefit from the South Beach Diet online, $5.00 weekly drawn at 13 week intervals in required ($65.00 quarterly). This fee includes access to registered professionals in the dietary trade, and all other benefits the South Beach Diet website has to offer.

Before considering any diet plan or method of exercise, it is important to consult with a doctor. Please consult with your doctor before attemtping any diet plan or exercise program.