Weight Loss and Vitamins

Weight loss and vitamin supplements are an important part of any weight loss program. When an individual seeks to lost any amount of weight, vitamins levels are important for appropriate nutrition. Persons seeking rapid weight loss, utilizing dietary techniques where many food groups are excluded or undertaking vigorous weight loss plans and diets, including water diets and fasting, must have the appropriate nutritional intake for appropriate body function.

Persons with excess body weight may suffer from vitamin deficiencies when attempting to lose any amount of that weight. Persons of large build, as a result of the extra strain on their bodily systems from carrying extra weight, may be affected by problems with diabetes, the ability to absorb essential vitamins and minerals due to disturbances of digestion, cardio vascular problems, certain forms of cancer, blood circulation problems, and numerous other ailments that compromise the integrity of the immune system of an individual. All vitamins and essential minerals help in the weight loss process by helping to boost the immune system and aiding in the nutritional health of the body.Chromium is important is the dieting individual for its help with the body's metabolism. All B vitamin group is excellent for assisting the body in its metabolic functions, function of muscles as well as assisting in the function and growth of cells. Vitamin E is an antioxidant as well as an aid to the function of the immune system. Vitamin e is good for the skin and hair, and also contributes to health by helping to prevent certain types of cancer, cataracts and arthritis.

Another reason to supplement vitamins and minerals while dieting is that often times these types of nutrients have beneficial results in helping to take the weight off. Amino acids are manufactured in the body but may be taken as a supplement. These acids aid in the reduction of reduction of fat by contributing to the increase of metabolic functions.Potassium levels can be supported by taking supplements when dieting. Potassium helps the body rid itself of waste, aids the body in metabolizing protein and carbohydrates, and also contributes to regulating the heart's rhythm.

Before any weight loss program, diet, medication or supplement, including vitamins or minerals are taken, a physician should be consulted. Please consult a physician for opinion on health and best course of dietary action before attempting weight loss.

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more