Bluberries - The perfect fruit!
Blueberries have been the talk of the fruit community, after the science world declared blueberries a "superfood" - a naturally occurring food that contains the perfect combination of nutritients, antioxidant power, health benefits, and versatility in the culinary world.
Because blueberries are so sweet, they're often used in desserts, sweet treats, and breakfast items. Some meats, like chicken, are perfectly paired with blueberry-based sauces. The chicken adopts the sweet yet tangy flavor, offering the perfect pair for a light and healthy dinner.
One of the most popular trends is the infusion of of blueberries in cocktails. Muddled blueberries, blueberry infused liquors, and blueberry garnishes have appeared on almost every trendy cocktail menu in all the most fashionable restaurants. But true blueberry connoisseurs will tell you the best way to enjoy a blueberry is all by itself.
Blueberries have also been shown to be a "brain food" - increased the speed of recall and decreasing processing time. Incorporating blueberries several times a week into your diet will have great benefits to you, your body, your health, your skin, and your brain!