`
CALORIES IN: Beef, round
PREPARED: eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333.0g)  
Amount Per Serving  
Calories from Fat 301
Calories: 706
% Daily Value*
Total Fat 33.47g 51%
Saturated Fat 12.697g
63%
Polyunsaturated Fat 1.289g
 
Monounsaturated Fat 14.269g
 
Cholesterol 213mg 71%
Sodium 123mg 5%
Potassium 756mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 94.84g 190%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 43%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more