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CALORIES IN: Beef, round
PREPARED: full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Weight:

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 30
Calories: 55
% Daily Value*
Total Fat 3.37g 5%
Saturated Fat 1.31g
7%
Polyunsaturated Fat 0.13g
 
Monounsaturated Fat 1.455g
 
Cholesterol 18mg 6%
Sodium 15mg 1%
Potassium 97mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 5.82g 12%
Vitamin A 0% Vitamin C 0%
Calcium A 0% Iron 3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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