CALORIES IN: Beef, round
PREPARED: eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317.0g)  
Amount Per Serving  
Calories from Fat 235
Calories: 628
% Daily Value*
Total Fat 26.15g 40%
Saturated Fat 10.017g
Polyunsaturated Fat 0.919g
Monounsaturated Fat 11.507g
Cholesterol 219mg 73%
Sodium 197mg 8%
Potassium 1252mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 91.9g 184%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 34%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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