`
CALORIES IN: Beef, round
PREPARED: tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325.0g)  
Amount Per Serving  
Calories from Fat 361
Calories: 741
% Daily Value*
Total Fat 40.11g 62%
Saturated Fat 15.048g
75%
Polyunsaturated Fat 1.56g
 
Monounsaturated Fat 16.608g
 
Cholesterol 267mg 89%
Sodium 205mg 9%
Potassium 1186mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 88.63g 177%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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