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CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286.0g)  
Amount Per Serving  
Calories from Fat 294
Calories: 709
% Daily Value*
Total Fat 32.69g 50%
Saturated Fat 12.355g
62%
Polyunsaturated Fat 1.344g
 
Monounsaturated Fat 13.499g
 
Cholesterol 257mg 86%
Sodium 129mg 5%
Potassium 901mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 96.75g 194%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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