`
CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Serving Size 1 steak (yield from 396 g raw meat) (284.0g)  
Amount Per Serving  
Calories from Fat 183
Calories: 568
% Daily Value*
Total Fat 20.36g 31%
Saturated Fat 7.322g
37%
Polyunsaturated Fat 0.767g
 
Monounsaturated Fat 8.625g
 
Cholesterol 227mg 76%
Sodium 119mg 5%
Potassium 738mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 89.66g 179%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 42%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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