`
CALORIES IN: Beef, round
PREPARED: tip round, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving Size 1 roast (1187.0g)  
Amount Per Serving  
Calories from Fat 358
Calories: 1448
% Daily Value*
Total Fat 39.76g 61%
Saturated Fat 13.615g
68%
Polyunsaturated Fat 1.994g
 
Monounsaturated Fat 16.226g
 
Cholesterol 629mg 210%
Sodium 688mg 29%
Potassium 4000mg 114%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 253.78g 508%
Vitamin A 0% Vitamin C 0%
Calcium A 24% Iron 117%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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