CALORIES IN: Beef, round
PREPARED: tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving Size 1 roast (yield from 1388 g raw meat) (1141.0g)  
Amount Per Serving  
Calories from Fat 773
Calories: 2065
% Daily Value*
Total Fat 85.92g 132%
Saturated Fat 31.446g
Polyunsaturated Fat 3.195g
Monounsaturated Fat 35.611g
Cholesterol 981mg 327%
Sodium 399mg 17%
Potassium 2487mg 71%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 303.16g 606%
Vitamin A 0% Vitamin C 0%
Calcium A 8% Iron 136%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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