`
CALORIES IN: Beef, round
PREPARED: eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 roast (yield from 445 g raw meat) (355.0g)  
Amount Per Serving  
Calories from Fat 137
Calories: 575
% Daily Value*
Total Fat 15.27g 23%
Saturated Fat 5.332g
27%
Polyunsaturated Fat 0.572g
 
Monounsaturated Fat 6.44g
 
Cholesterol 206mg 69%
Sodium 135mg 6%
Potassium 838mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 102.03g 204%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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