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CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283.0g)  
Amount Per Serving  
Calories from Fat 391
Calories: 784
% Daily Value*
Total Fat 43.5g 67%
Saturated Fat 14.971g
75%
Polyunsaturated Fat 4.953g
 
Monounsaturated Fat 16.612g
 
Cholesterol 275mg 92%
Sodium 192mg 8%
Potassium 1330mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 91.64g 183%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 46%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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