CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
PREPARED: top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 335 Calories: 751 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 37.22g | 57% | ||||||||||||||||||||||||||||
Saturated Fat 14.045g |
70% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.532g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 15.375g |
|||||||||||||||||||||||||||||
| Cholesterol 260mg | 87% | ||||||||||||||||||||||||||||
| Sodium 130mg | 5% | ||||||||||||||||||||||||||||
| Potassium 902mg | 26% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 97.05g | 194% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 1% | Iron 50% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Beef, round
- bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
- bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
- bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
- bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
- bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
- bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- bottom round, separable lean only, trimmed to 1/8" fat, select, raw
- bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
- bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
- eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
- eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
- eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
- eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
- eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
- eye of round, separable lean only, trimmed to 1/8" fat, select, raw
- full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
- full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
- full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- full cut, separable lean only, trimmed to 1/4" fat, choice, raw
- full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- full cut, separable lean only, trimmed to 1/4" fat, select, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
- knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
- knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
- tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, choice, raw
- tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, select, raw
- tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, all grades, raw
- tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, choice, raw
- tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, select, raw
- tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
- tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, choice, raw
- tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, prime, raw
- tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, select, raw
- top round , separable lean only, trimmed to 1/8" fat, choice, raw
- top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
- top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
- top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, select, raw
- top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- top round, separable lean only, trimmed to 0" fat, select, cooked, braised
- top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
- top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
- top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- top round, separable lean only, trimmed to 1/4" fat, prime, raw
- top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
- top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, all grades, raw
- top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, select, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!