`
CALORIES IN: Beef, round
PREPARED: knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Weight:

Nutrition Facts

Serving Size 1 steak (174.0g)  
Amount Per Serving  
Calories from Fat 61
Calories: 278
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 2.205g
11%
Polyunsaturated Fat 0.444g
 
Monounsaturated Fat 2.41g
 
Cholesterol 136mg 45%
Sodium 90mg 4%
Potassium 635mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 50.88g 102%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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