`
CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329.0g)  
Amount Per Serving  
Calories from Fat 317
Calories: 753
% Daily Value*
Total Fat 35.24g 54%
Saturated Fat 12.699g
63%
Polyunsaturated Fat 1.612g
 
Monounsaturated Fat 14.081g
 
Cholesterol 276mg 92%
Sodium 197mg 8%
Potassium 1421mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 102.19g 204%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 52%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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