CALORIES IN: Beef, round
PREPARED: outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving Size 1 steak (305.0g)  
Amount Per Serving  
Calories from Fat 152
Calories: 433
% Daily Value*
Total Fat 16.87g 26%
Saturated Fat 6.1g
Polyunsaturated Fat 0.942g
Monounsaturated Fat 7.634g
Cholesterol 186mg 62%
Sodium 189mg 8%
Potassium 1052mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 65.85g 132%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 43%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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