`
CALORIES IN: Beef, round
PREPARED: knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Weight:

Nutrition Facts

Serving Size 1 steak (156.0g)  
Amount Per Serving  
Calories from Fat 114
Calories: 293
% Daily Value*
Total Fat 12.68g 20%
Saturated Fat 4.304g
22%
Polyunsaturated Fat 0.573g
 
Monounsaturated Fat 4.653g
 
Cholesterol 117mg 39%
Sodium 80mg 3%
Potassium 582mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 41.93g 84%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 22%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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