CALORIES IN: Beef, round
PREPARED: full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313.0g)  
Amount Per Serving  
Calories from Fat 384
Calories: 751
% Daily Value*
Total Fat 42.63g 66%
Saturated Fat 16.151g
Polyunsaturated Fat 1.69g
Monounsaturated Fat 18.279g
Cholesterol 250mg 83%
Sodium 191mg 8%
Potassium 1227mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 85.61g 171%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 44%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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