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CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331.0g)  
Amount Per Serving  
Calories from Fat 348
Calories: 784
% Daily Value*
Total Fat 38.69g 60%
Saturated Fat 14.299g
71%
Polyunsaturated Fat 1.721g
 
Monounsaturated Fat 15.822g
 
Cholesterol 281mg 94%
Sodium 199mg 8%
Potassium 1413mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 101.72g 203%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 51%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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