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CALORIES IN: Beef, round
PREPARED: top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 51
Calories: 186
% Daily Value*
Total Fat 5.63g 9%
Saturated Fat 1.965g
10%
Polyunsaturated Fat 0.21g
 
Monounsaturated Fat 2.373g
 
Cholesterol 76mg 25%
Sodium 42mg 2%
Potassium 262mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 31.7g 63%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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