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CALORIES IN: Beef, round
PREPARED: knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving Size 1 steak (209.0g)  
Amount Per Serving  
Calories from Fat 129
Calories: 314
% Daily Value*
Total Fat 14.32g 22%
Saturated Fat 4.807g
24%
Polyunsaturated Fat 0.671g
 
Monounsaturated Fat 5.219g
 
Cholesterol 121mg 40%
Sodium 113mg 5%
Potassium 763mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 43.35g 87%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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