`
CALORIES IN: Beef, round
PREPARED: tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327.0g)  
Amount Per Serving  
Calories from Fat 527
Calories: 896
% Daily Value*
Total Fat 58.53g 90%
Saturated Fat 22.628g
113%
Polyunsaturated Fat 2.289g
 
Monounsaturated Fat 24.721g
 
Cholesterol 271mg 90%
Sodium 203mg 8%
Potassium 1148mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 86.2g 172%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 49%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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