`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 roast (yield from 600 g raw meat) (489.0g)  
Amount Per Serving  
Calories from Fat 285
Calories: 866
% Daily Value*
Total Fat 31.69g 49%
Saturated Fat 11.051g
55%
Polyunsaturated Fat 1.183g
 
Monounsaturated Fat 13.35g
 
Cholesterol 430mg 143%
Sodium 176mg 7%
Potassium 1115mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 135.75g 271%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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