CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Serving Size 1 steak (yield from 281 g raw meat) (179.0g)  
Amount Per Serving  
Calories from Fat 124
Calories: 388
% Daily Value*
Total Fat 13.82g 21%
Saturated Fat 4.967g
Polyunsaturated Fat 0.521g
Monounsaturated Fat 5.852g
Cholesterol 154mg 51%
Sodium 81mg 3%
Potassium 499mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 61.56g 123%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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