CALORIES IN: Beef, round
PREPARED: knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving Size 1 steak (191.0g)  
Amount Per Serving  
Calories from Fat 80
Calories: 254
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 3.352g
Polyunsaturated Fat 0.529g
Monounsaturated Fat 4.11g
Cholesterol 117mg 39%
Sodium 118mg 5%
Potassium 722mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 40.89g 82%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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