CALORIES IN: Beef, round
PREPARED: knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled


Nutrition Facts

Serving Size 1 steak (168.0g)  
Amount Per Serving  
Calories from Fat 73
Calories: 282
% Daily Value*
Total Fat 8.13g 13%
Saturated Fat 3.194g
Polyunsaturated Fat 0.506g
Monounsaturated Fat 3.762g
Cholesterol 134mg 45%
Sodium 91mg 4%
Potassium 613mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 48.85g 98%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 26%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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