CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326.0g)  
Amount Per Serving  
Calories from Fat 264
Calories: 691
% Daily Value*
Total Fat 29.34g 45%
Saturated Fat 11.133g
Polyunsaturated Fat 1.131g
Monounsaturated Fat 12.509g
Cholesterol 189mg 63%
Sodium 134mg 6%
Potassium 822mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 99.98g 200%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 46%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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