`
CALORIES IN: Beef, round
PREPARED: tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Serving Size 1 roast (yield from 1405 g raw meat) (1138.0g)  
Amount Per Serving  
Calories from Fat 912
Calories: 2230
% Daily Value*
Total Fat 101.28g 156%
Saturated Fat 37.065g
185%
Polyunsaturated Fat 3.755g
 
Monounsaturated Fat 41.981g
 
Cholesterol 1149mg 383%
Sodium 398mg 17%
Potassium 2458mg 70%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 307.37g 615%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 140%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more