CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised


Nutrition Facts

Serving Size 1 steak (yield from 290 g raw meat) (185.0g)  
Amount Per Serving  
Calories from Fat 148
Calories: 413
% Daily Value*
Total Fat 16.39g 25%
Saturated Fat 5.89g
Polyunsaturated Fat 0.618g
Monounsaturated Fat 6.939g
Cholesterol 183mg 61%
Sodium 81mg 3%
Potassium 501mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 62.09g 124%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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