CALORIES IN: Beef, round
PREPARED: eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333.0g)  
Amount Per Serving  
Calories from Fat 289
Calories: 693
% Daily Value*
Total Fat 32.13g 49%
Saturated Fat 12.201g
Polyunsaturated Fat 1.239g
Monounsaturated Fat 13.71g
Cholesterol 206mg 69%
Sodium 123mg 5%
Potassium 756mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 94.27g 189%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 42%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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