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CALORIES IN: Beef, round
PREPARED: top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 61
Calories: 197
% Daily Value*
Total Fat 6.81g 10%
Saturated Fat 2.376g
12%
Polyunsaturated Fat 0.254g
 
Monounsaturated Fat 2.869g
 
Cholesterol 92mg 31%
Sodium 43mg 2%
Potassium 265mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 31.7g 63%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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