`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 23
Calories: 65
% Daily Value*
Total Fat 2.55g 4%
Saturated Fat 0.88g
4%
Polyunsaturated Fat 0.103g
 
Monounsaturated Fat 1.067g
 
Cholesterol 34mg 11%
Sodium 13mg 1%
Potassium 79mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 9.68g 19%
Vitamin A 0% Vitamin C 0%
Calcium A 0% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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