CALORIES IN: Beef, round
PREPARED: tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 63
Calories: 151
% Daily Value*
Total Fat 7.01g 11%
Saturated Fat 2.778g
Polyunsaturated Fat 0.276g
Monounsaturated Fat 3.011g
Cholesterol 35mg 12%
Sodium 55mg 2%
Potassium 318mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 20.48g 41%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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