`
CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286.0g)  
Amount Per Serving  
Calories from Fat 254
Calories: 669
% Daily Value*
Total Fat 28.2g 43%
Saturated Fat 10.668g
53%
Polyunsaturated Fat 1.144g
 
Monounsaturated Fat 11.669g
 
Cholesterol 257mg 86%
Sodium 129mg 5%
Potassium 907mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 97.5g 195%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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