`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 roast (yield from raw roast weighing 766g) (627.0g)  
Amount Per Serving  
Calories from Fat 702
Calories: 1398
% Daily Value*
Total Fat 78g 120%
Saturated Fat 29.601g
148%
Polyunsaturated Fat 3.003g
 
Monounsaturated Fat 33.256g
 
Cholesterol 502mg 167%
Sodium 213mg 9%
Potassium 1317mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 163.33g 327%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 75%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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