CALORIES IN: Beef, round
PREPARED: bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised


Nutrition Facts

Serving Size 1 steak (yield from 281 g raw meat) (179.0g)  
Amount Per Serving  
Calories from Fat 101
Calories: 369
% Daily Value*
Total Fat 11.28g 17%
Saturated Fat 3.934g
Polyunsaturated Fat 0.421g
Monounsaturated Fat 4.752g
Cholesterol 152mg 51%
Sodium 82mg 3%
Potassium 517mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 62.52g 125%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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