`
CALORIES IN: Beef, round
PREPARED: outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Weight:

Nutrition Facts

Serving Size 1 steak (253.0g)  
Amount Per Serving  
Calories from Fat 118
Calories: 420
% Daily Value*
Total Fat 13.08g 20%
Saturated Fat 4.341g
22%
Polyunsaturated Fat 0.724g
 
Monounsaturated Fat 5.075g
 
Cholesterol 190mg 63%
Sodium 152mg 6%
Potassium 931mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 70.87g 142%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 44%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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