`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 roast (yield frm 1 raw roast weighing 776g) (632.0g)  
Amount Per Serving  
Calories from Fat 662
Calories: 1378
% Daily Value*
Total Fat 73.56g 113%
Saturated Fat 27.922g
140%
Polyunsaturated Fat 2.838g
 
Monounsaturated Fat 31.372g
 
Cholesterol 474mg 158%
Sodium 221mg 9%
Potassium 1352mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 166.91g 334%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 76%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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