`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving Size 1 roast (yield from 600 g raw meat) (489.0g)  
Amount Per Serving  
Calories from Fat 340
Calories: 914
% Daily Value*
Total Fat 37.75g 58%
Saturated Fat 13.56g
68%
Polyunsaturated Fat 1.423g
 
Monounsaturated Fat 15.971g
 
Cholesterol 421mg 140%
Sodium 176mg 7%
Potassium 1090mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 134.08g 268%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 61%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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