`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving Size 1 roast (yield from 572 g raw meat) (464.0g)  
Amount Per Serving  
Calories from Fat 253
Calories: 812
% Daily Value*
Total Fat 28.12g 43%
Saturated Fat 10.111g
51%
Polyunsaturated Fat 1.058g
 
Monounsaturated Fat 11.911g
 
Cholesterol 316mg 105%
Sodium 172mg 7%
Potassium 1076mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 130.29g 261%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 59%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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