CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
PREPARED: top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 352 Calories: 753 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 39.14g | 60% | ||||||||||||||||||||||||||||
Saturated Fat 13.131g |
66% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 4.868g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 14.659g |
|||||||||||||||||||||||||||||
| Cholesterol 275mg | 92% | ||||||||||||||||||||||||||||
| Sodium 192mg | 8% | ||||||||||||||||||||||||||||
| Potassium 1358mg | 39% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 93.36g | 187% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 2% | Iron 47% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, round
- bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
- bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
- bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
- bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
- bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
- bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- bottom round, separable lean only, trimmed to 1/8" fat, select, raw
- bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
- bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
- eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
- eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
- eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
- eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
- eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
- eye of round, separable lean only, trimmed to 1/8" fat, select, raw
- full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
- full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
- full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- full cut, separable lean only, trimmed to 1/4" fat, choice, raw
- full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- full cut, separable lean only, trimmed to 1/4" fat, select, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
- knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
- knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
- tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, choice, raw
- tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, select, raw
- tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, all grades, raw
- tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, choice, raw
- tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, select, raw
- tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
- tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, choice, raw
- tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, prime, raw
- tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, select, raw
- top round , separable lean only, trimmed to 1/8" fat, choice, raw
- top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
- top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
- top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, select, raw
- top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- top round, separable lean only, trimmed to 0" fat, select, cooked, braised
- top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
- top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
- top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- top round, separable lean only, trimmed to 1/4" fat, prime, raw
- top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
- top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, all grades, raw
- top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, select, raw
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