CALORIES IN: Beef, round
PREPARED: top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283.0g)  
Amount Per Serving  
Calories from Fat 352
Calories: 753
% Daily Value*
Total Fat 39.14g 60%
Saturated Fat 13.131g
Polyunsaturated Fat 4.868g
Monounsaturated Fat 14.659g
Cholesterol 275mg 92%
Sodium 192mg 8%
Potassium 1358mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 93.36g 187%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 47%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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