CALORIES IN: Beef, round
PREPARED: top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260.0g)  
Amount Per Serving  
Calories from Fat 152
Calories: 554
% Daily Value*
Total Fat 16.9g 26%
Saturated Fat 5.798g
Polyunsaturated Fat 0.754g
Monounsaturated Fat 6.552g
Cholesterol 234mg 78%
Sodium 117mg 5%
Potassium 868mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 93.91g 188%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 48%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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