CALORIES IN: Beef, round
PREPARED: bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted


Nutrition Facts

Serving Size 1 roast (yield from 572 g raw meat) (464.0g)  
Amount Per Serving  
Calories from Fat 223
Calories: 784
% Daily Value*
Total Fat 24.73g 38%
Saturated Fat 8.63g
Polyunsaturated Fat 0.923g
Monounsaturated Fat 10.426g
Cholesterol 334mg 111%
Sodium 176mg 7%
Potassium 1104mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 131.27g 263%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 61%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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