`
CALORIES IN: Beef, round
PREPARED: bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 steak (yield from 299 g raw meat) (191.0g)  
Amount Per Serving  
Calories from Fat 155
Calories: 426
% Daily Value*
Total Fat 17.25g 27%
Saturated Fat 6.02g
30%
Polyunsaturated Fat 0.644g
 
Monounsaturated Fat 7.271g
 
Cholesterol 233mg 78%
Sodium 82mg 3%
Potassium 518mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 63.18g 126%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 31%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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